Do you want to focus less on weight loss and more on enjoying your life? Wanting to change your body is okay, not loving every...

Emotions are energy in motion, it's your body's way of telling you how you should be feeling. They come and go, in fact they only...

What is great health? Health is not about being a perfect person, in a perfect body, with a perfect diet, with perfect clothes, nope, nothing...

Everyone has a different perspective on health, weight, beauty, and more. There are so many rules and opinions out there in the world about what we...

So, you do realise that diets don't work, right?! Well, some do, for a short period of time, but then the weight slowly creeps back...

I know it’s hard, really hard to continue with your intuitive eating practices during the holidays, when family members are pushing food at you as...

Are you trying to be the perfect daughter, the perfect mother, the perfect sister, the perfect aunty, the perfect niece, the perfect body, the perfect...

It’s getting near to that time of year when your home may soon be inundated with mini cauldrons of sweets. As children feel excitement about...

No wonder you're confused about your weight... You haven’t lost any weight, or changed body shape despite doing umpteen failed diets.  You’ve tried going to...

It's the last 90 days of the year are here, happening right now. What are you gonna do with them? Are you gonna make the...

I support women like you to overcome their issues to become a healthier version of themselves, issues such as: Yo-yo dieting and weight regain Digestive...

Welcome to September! A time for new beginnings, taking stock, and sorting out as well as preparing for Autumn and all that that entails. I...